This 20-week online coaching program, rooted in Patanjali's Yoga Sutras and supported by somatic psychology & cutting-edge neuroscience, offers a holistic roadmap to reclaim your well-being.

Here's how SomaDharma helps you heal and thrive:

• Systematic Regulation: Learn to systematically quiet the mind's fluctuations and soothe an overactive nervous system through ancient yogic wisdom (Yamas, Niyamas, Asana, Pranayama) and modern somatic practices.
• ️ Embodied Emotional Control: Develop profound body awareness to identify emotional triggers and release stored tension. Master breathwork (Pranayama) to instantly shift your state from overwhelm to calm.
• Sharpen Your Focus: Cultivate concentration (Dharana) and meditation (Dhyana) skills to enhance mental clarity, manage ADHD challenges, and access deeper insights.
• Heal from Within: Address the physical imprints of trauma and unconscious biases through gentle movement, body sensing, and guided practices that promote release and integration.
• Connect to Your True Self (Purusha): Journey through Patanjali's limbs to dismantle limiting beliefs, cultivate self-compassion, and experience a profound sense of inner peace, lasting happiness, and connection to your authentic, unchanging self.

Program Features:

• Weekly Recorded Lectures: Dive deep into the wisdom of Patanjali's Yoga Sutras, integrated with somatic psychology and scientific insights.
• Bi-Monthly Live Coaching Sessions: Get personalized guidance, connect with a supportive community, and practice together in real-time.
• Supplemental Somatic & Yogic Exercises: Guided Yoga Asana, Pranayama, and Yoga Nidra practices for direct body-based healing.
• Journaling & Self-Inquiry: Tools for self-reflection and uncovering root causes.

Learn More at www.peacehumanistic.com/somadharma

Meet Soulful Therapeutic Services

At Soulful Therapeutic Services, our therapeutic approach emphasizes the profound connection between the therapist and the client, fostering a safe and nurturing environment. Therapy sessions are rooted in the principles of empathy, genuineness, and unconditional positive regard, ensuring that each client feels heard, valued, and understood. The core principles of our therapeutic approach are empathy and transparency within a non-judgmental environment.

We help clients recognize obstacles that may hinder progress in addressing their mental health issues. By addressing past experiences, traumas, and beliefs, clients are assisted on a pathway to better self-care and overall wellbeing.

Soulful Therapeutic Services integrates mindfulness practices to help clients stay present and centered. We utilize evidenced-based therapy tools to help manage stress and facilitate improved emotional health.

Meet Paulette King, LMHCA - Soulful Therapeutic Services

Paulette King, LMCHA is the principal and founder of Soulful Therapeutic Services, which provides one-to-one services addressing depression, anxiety, bipolar disorder, ADHD, trauma, and women’s health issues.

Contact information: soulfultherapeuticservices.com@gmail.com

For nearly 2 decades, this mental health clinic and psychology practice has serviced patients in the King County, Pierce County, Thurstan County and Mason County areas with a full suite of mental health services, couples therapy and testing. This practice has more than 10 professionals servicing their clients with nearly 10,000 appointments a year or nearly $2 million in revenue. This is a retirement sale. This practice can easily be absorbed by an existing practice. Please contact Mr. Seth Rudin, Sr. M&A Business Broker – IBA - to learn more about this opportunity on my cell phone at 206-502-7066 or 425-454-3052 or by email at seth@ibainc.com.

 Starting soon-Listen to the deep wisdom of our bodies:  

Women’s Intimacy Support Group 

This small in-person group is specifically tailored for women who face challenges with intimacy. 

Through engaging group activities and discussion,  you will enhance your connection to your personal power while reducing feelings of isolation and loneliness.

By using body-centered mindfulness-based psychotherapy you will:

Cultivate self-compassion

Explore and effectively express the unique ways your body communicates

Enhance your capacity for loving connection and kind curiosity with others

Increase acceptance and empowerment of yourself

Four 1.5 hour group sessions (Groups are held on Saturdays)

Cost: $500 upon registration- 

To register:  Please join us via www.kellylross.com, email kelly@kellylross.com or call 206.723.3402 to register 

Kelly L. Ross Counseling, PLLC

3416B SW Cambridge St, Seattle, WA 98126

Medical office space is available for rent. This office is in an excellent condition, has plumbing, waiting room, reception room with office and exam rooms, at about 550 square feet. This office space is nice and clean with full length windows and convenient parking for patients. It has a prime location near Northgate Light Rail Station, Northgate development and easy access to I-5. It is wheelchair accessible. We are offering excellent rate and move-in incentive. Call (206) 660-4965 for showing or email: northgatepcsue70@gmail.com for further information.