This 20-week online coaching program, rooted in Patanjali's Yoga Sutras and supported by somatic psychology & cutting-edge neuroscience, offers a holistic roadmap to reclaim your well-being.

Here's how SomaDharma helps you heal and thrive:

• Systematic Regulation: Learn to systematically quiet the mind's fluctuations and soothe an overactive nervous system through ancient yogic wisdom (Yamas, Niyamas, Asana, Pranayama) and modern somatic practices.
• ️ Embodied Emotional Control: Develop profound body awareness to identify emotional triggers and release stored tension. Master breathwork (Pranayama) to instantly shift your state from overwhelm to calm.
• Sharpen Your Focus: Cultivate concentration (Dharana) and meditation (Dhyana) skills to enhance mental clarity, manage ADHD challenges, and access deeper insights.
• Heal from Within: Address the physical imprints of trauma and unconscious biases through gentle movement, body sensing, and guided practices that promote release and integration.
• Connect to Your True Self (Purusha): Journey through Patanjali's limbs to dismantle limiting beliefs, cultivate self-compassion, and experience a profound sense of inner peace, lasting happiness, and connection to your authentic, unchanging self.

Program Features:

• Weekly Recorded Lectures: Dive deep into the wisdom of Patanjali's Yoga Sutras, integrated with somatic psychology and scientific insights.
• Bi-Monthly Live Coaching Sessions: Get personalized guidance, connect with a supportive community, and practice together in real-time.
• Supplemental Somatic & Yogic Exercises: Guided Yoga Asana, Pranayama, and Yoga Nidra practices for direct body-based healing.
• Journaling & Self-Inquiry: Tools for self-reflection and uncovering root causes.

Learn More at www.peacehumanistic.com/somadharma