Welcome to a women’s online support group, where we integrate mind-body-heart awareness to foster inner safety and a sense of belonging.    

     Grounded in science and contemplative wisdom, we explore to find our true selves and cultivate a secure Self-in-Presence relationship. Guided by Deirdre Fay's book, Becoming Safely Embodied, we learn skills to organize our mind, body, and heart, embracing our innate wisdom and interconnectedness with the world.

     This nurturing space encourages self-expression, emotional healing, and personal growth. Join us to journey together, share experiences without judgment, and extend compassion. Discover the power of a supportive community, and cultivate an authentic, wholehearted life. Embark on a transformational voyage of self-discovery, forging connections, and awakening to your true nature with other women.

In the women’s online support group, participants will learn to:

۞Heal from the inside out to flourish as their unique and interdependent Self.

۞Cultivate mind-body-heart inner awareness.

۞Calm their body and mind, and re-train the mind to be in the present moment and move as one.

۞Develop the capacity to be present in their body in all its dimensions with kindness.

۞Recognize and regulate emotions in healthy ways.

۞Cultivate the patience to listen to their basic unmet needs and nourish themselves with empathy and compassion.

Details:

۞Date & Time:  Thursdays, 6-8 pm (PST), January 15, 2026 – July 23, 2026, every other week

۞Number of Sessions: 15

۞Location:  Virtual sessions via SimplePractice

۞Number of Participants:  6-8 (open to participants across states and Canada)

۞Fee:  $825 (payment in full is due at registration, or contact me to pay in installments) 

To learn more or register for the group: https://focusingandspirituality.com/womens-online-support-group.html