Provide your personal statment including theraputic style, specialty areas, and populations served.
I support individuals and couples navigating life changes. I often work with trauma, PTSD, relational issues, depression, anxiety, illness/caregiving, and work/life balance and happiness.
Working to understand clients' unique identities, histories, and goals informs where we go and how we get there. I often use ACT, Attachment-based, and Emotion Focused perspectives, and use techniques and skills from many orientations including IFS, family systems, and mindfulness. I strongly resonate with the idea that each person is whole and fully capable of healing themselves, but sometimes need guidance in how to get there.
