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Shira Wilson, MA, LMHC
Anxiety Behavioral Health Medical and Rehabilitation Psychotherapy I am a Seattle-area therapist with a holistic approach to treating depression, anxiety, trauma, which includes mindfulness and behavior therapy approaches. My therapy focus is often on improving quality of life, finding a greater comfort with uncertainty and expanding self awareness and social connection. I believe that if we expand our ability to manage and learn from our emotions--such as anxiety, anger, joy, shame and sadness-- we can move past obstacles, such as fear and self-criticism, and find greater connection and well-being. My counseling style is grounded in Existential psychology which focuses attention on the ‘here and now’ of our experience in order to enhance the ability to make choices, find meaning, and understand oneself more fully; all of this work is done in order to live an authentic life. I have been have qualified to provide both individual and group Radically Open Dialectical Behavior Therapy. I see individuals aged 19 or older.
4026 NE 55th St Suite E Seattle WA 98105

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