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Date(s) - 10/06/2021 - 12/31/2021
12:00 pm - 12:50 pm

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As November arrives, we may already find ourselves starting to think about the upcoming holiday season. For so many, this time of year is anything but peaceful and joyful.  Some can hardly wait for it to all be over. But it doesn’t have to be that way.  We can change our mind…by developing a new relationship with the holiday season! In November we will be focusing our ONE4ME practice sessions on Letting Go, one of the 8 Ways of Being we can cultivate to experience more peace of mind and joy in our heart. We hope you join us in November as we practice “letting go” together.

Cascadia Training, Washington Mental Health Counselor’s Association (WMHCA), and Dr. Butterfield are now offering a FREE mindfulness practice group to support you during this challenging time.

“ONE 4 ME” is an invitation to pause, rest and tend to your own health and well being, taking time to check in with yourself and to care for yourself too. Cameras on or off, eyes opened or closed. Come early or late with microphones on mute.   All are welcome to step off the busy treadmill of doing for others and enjoy “ONE 4 ME” -an hour of slowing down the pace of life, turning attention inward, tending to one’s own health and well-being.  Learn more HERE!

For more information about Dr. Butterfield and the O.N.E Center, please visit her website:

For more information about Cascadia Training visit their website:


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