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Date(s) - 10/06/2021 - 12/15/2021
12:00 pm - 12:50 pm


We are beginning again on October 6th.  We had lots of feedback suggesting we move to the lunch hour…so we’ve made a time change 12:00-12:50 (Pacific time zone)

Cascadia Training, Washington Mental Health Counselor’s Association (WMHCA), and Dr. Butterfield are now offering a FREE mindfulness practice group to support you during this challenging time.

“ONE 4 ME” is an invitation to pause, rest and tend to your own health and well being, taking time to check in with yourself and to care for yourself too. Cameras on or off, eyes opened or closed. Come early or late with microphones on mute.   All are welcome to step off the busy treadmill of doing for others and enjoy “ONE 4 ME” -an hour of slowing down the pace of life, turning attention inward, tending to one’s own health and well-being.  Learn more HERE!

For more information about Dr. Butterfield and the O.N.E Center, please visit her website:

For more information about Cascadia Training visit their website:


Register Here