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Date(s) - 05/01/2021 - 07/31/2021
1:00 pm - 2:00 pm


Cascadia Training, Washington Mental Health Counselor’s Association (WMHCA),  and Dr. Butterfield are now offering a FREE mindfulness practice group to support you during this challenging time.

“ONE 4 ME” is an invitation to pause, rest and tend to your own health and well being, taking time to check in with yourself and to care for yourself too.

Cameras on or off, eyes opened or closed. Come early or late with microphones on mute.   All are welcome to step off the busy treadmill of doing for others and enjoy “ONE 4 ME”  an hour of slowing down the pace of life, turning attention inward, tending to one’s own health and well-being.

Your presence is welcomed whether you’re a seasoned meditator or beginner who’s curious about cultivating mindfulness in daily life. We’ll begin each session with mindful movement (slow, gentle stretching and movement) followed with a  guided meditation practice (sitting, walking or lying down) and an opportunity to share and connect with others who are also     cultivating peace of mind and a more joyful heart.

By design the group ends at 1:50 creating space for a gentle transition from the inner landscape of being with oneself to the well-known outer landscape of doing for others at work, home and beyond.

When:  Wednesdays from 1-1:50 PM on Zoom (signing up doesn’t commit you to attending them all, but you will receive the invitation each week unless you notify us otherwise). No class on June 30th.

Where: Practice from the quiet comfort of your home or office

What you need: A quiet space, a yoga mat and comfortable, loose fitting clothing for mindful movement.

For more information about Dr. Butterfield and the O.N.E Center, please visit her website:

For more information about Cascadia Training visit their website:


Register Here