Feeling the call from beyond to slow down and pause, maybe even rest a little more to show up for you? The beauty of fall is arriving with changing leaves, sounds of Canada geese, and the taste of vine ripened blackberries. We can cultivate the capacity to notice these special gifts in the busyness of life to experience more joy in our life and peace in our mind.

Whether coming home to the practice of mindfulness or just beginning, we hope you join us for the Fall 2024 Mindfulness-Based Stress Reduction (MBSR) class at The ONE Center (online and in person). Learn more about our MBSR class HERE